Part time:
Weekend 200hr Yoga Teacher Training August to November
**See bottom of the page for exact dates
Every second weekend. 9 Weekends  9am to 6pm Space Update: 2 places left


Intensive 200 hr Yoga Teacher Training December 
2 – 24 December 9am to 6pm  

Our studio is the most highly rated studio for Yoga Teacher Training in South Africa. Yoga Education and Training is what we specialise in. All our courses our Yoga Alliance (US) accredited.

We were the first studio to be qualified to offer the Advanced 300/500 hr Yoga Alliance approved Teacher Training in South Africa. We have the most qualified staff of teachers on a Yoga Teacher Training course here in the country. All of our staff are 500hr Yoga Alliance Teachers, the highest qualification one can have.

We are hugely experienced in 200 hour Yoga Teacher Training. To date we have run over 20 Yoga 200 hr Teacher Training courses and 3 Yoga 300/500hr Yoga Teacher Training courses.

Whilst having highest qualifications of any yoga studio in the country, and a very high standard of education, our ethos is one of trying to keep the cost of training down as much possible, to enable more people to learn about yoga. 

Many studios have high rentals so have no choice but to charge significant amounts for Teacher Training, making Teacher Training exclusive only to wealthy people. We believe that this is not what Yoga is about,  Yoga is for everyone, so we offer courses at the most reasonable rate possible as well as offering student and unemployed discounts, scholarships and payment plans. 

We work from an environmental retreat studio using solar, rain water and environmental building, lowering our overheads, further enabling us to lower the cost of the Teacher training courses. 

We only accept a small group of students believing that this enables a higher standard of Yoga Teacher Training and individual attention to each student.  We believe that it is impossible to truly teach large groups so we restrict the numbers. 

We do not expect you to be an advanced yogi, nor super fit or flexible.  We expect that you have a yoga practice, a love for yoga and a commitment to the course and to your practice.

We are based in a beautiful holiday area within the Cape. Whilst we do not provide accommodation on site, there are many beautiful B&Bs, Air B&Bs and self catering cottages available locally.  Please contact us for details.

1.STUDENTS/UNEMPLOYED South African only :R14,500
2.OTHER  R18,500 
A deposit of R3,500 secures your place.
PAYMENT PLANS are offered for part time courses: R3, 500 deposit and 4 payments of R4000.

Please see Payments page for Payment Options, Student rates and cancellation details. 

CERTIFICATION: 200 HR YOGA TEACHER TRAINING APPROVED BY THE  YOGA ALLIANCE. Upon completion of the course you will be able to register as a yoga teacher with the Yoga Alliance (US).

YOGA PRACTICE You will develop and deepen your practice, and begin to understand how to do many poses safely and well. You will be able to demonstrate all postures to intermediate level, and advanced postures determined by you as an individual. 

You are not required to be an intermediate or advanced at yoga, nor fit or flexible, we will help you to explore the right level of yoga for you.

You will develop extensive skills specific to yoga – you will understand the anatomy of poses as well injury modifications and prop use. You will understand a minimum of 100 poses in depth and be able to teach those poses to all individuals, of various levels of yoga, regardless of fitness and injury restrictions. We believe yoga is for everyone. 

We teach Vinyasa Flow with an emphasis on anatomy knowledge to help you and your students explore many poses. BUT we love all Yoga styles. We teach Intelligent Pirate Yoga –  Vinyasa but we borrow from all types of yoga. If it works intelligently we will use it in our sequencing in class. You will be taught a wide range of yoga styles: Ashtanga; Vinyasa Flow;  Kids Yoga; Pregnancy Yoga, and an overview of other styles such as Yin and Restorative Yoga

TEACHING SKILLS:  SEQUENCING a class. This is what the Wellness Connection Yoga is all about – intelligent anatomical sequencing for yoga. You learn to sequence a class, learning how to choose the preparatory poses to help open and strengthen for the final pose.

Students will sequence and teach classes of differing yoga abilities. 

YOGA PHILOSOPHY in daily life – you will be guided to an accessible understanding of yoga philosophy, how to simplify complex concepts and how to use yoga philosophy in your daily life and in your classes.

YOGA and PSYCHOLOGY  We will explore psychological aspects of the TEACHING yoga as well as the personal psychology of you, the practitioner and the teacher.

We we will explore mindfulness tools to be used either by yourself or as a teacher. Breath work, focus work, restorative yoga, chair yoga, propped yoga will be practiced.

We provide an enormous amount of teaching education, but in a fun, practical and accessible way


Catherine Wilkinson: Experienced 200/300/500 hr Lead Teacher Teacher
Laura Norton: Experienced 200/300/500 Lead Teacher Trainer & Aerial Yoga Teacher
Claire Weight: Experience 200/300/500 Lead Teacher Trainer & Kids Yoga Teacher
Carla Collins: Experience 200/300/500 Lead Teacher Trainer & Yin, Restorative and Trauma Yoga Teacher 


August 10 & 11
August 24 & 25
31 August and 1 September 
21 & 22 September
5 & 6 October 
19 & 20 October
2 & 3 November 
23 & 24 November
30 November and December 1.