200 hr Yoga Teacher Training

A 200hr Yoga Teacher Training course is the course you need to do to become a Yoga Instructor. Our Yoga Alliance 200hr course certification allows you to teach at any studio world wide.

Upcoming courses: 2 options Intensive OR Part Time.

Intensive 200hr Yoga Teacher Training MARCH
16 March to 6 April 2020 9am-6pm
Space Update: FULL. Please email to be put on the waiting list.


PART TIME 2020 February to June
8th Feb-7 June Every Second Weekend *see below for exact dates
Space Update: 1 place left



CERTIFICATION: 200 HR YOGA TEACHER TRAINING APPROVED BY THE YOGA ALLIANCE. Upon completion of the course you will be able to register as a yoga teacher with the Yoga Alliance (US) and work in studios worldwide.

We do not expect you to be an advanced yogi, nor super fit or flexible.  We expect that you have a yoga practice, a love for yoga and a commitment to the course and to your practice.

Our studio is the most highly rated studio for Yoga Teacher Training in South Africa.

All of our Teachers are 500hr Yoga Alliance Teachers, the highest qualification a Teacher can have.

We were the first studio to be qualified to offer the Advanced 300/500 hr Yoga Alliance approved Teacher Training in South Africa. We are hugely experienced in Yoga Teacher Training. To date we have run over 25 Yoga 200 hr Teacher Training courses and 4 Yoga 300/500hr Yoga Teacher Training courses.

OUR TRAINEES: We believe Yoga should be accessible to all so our students are incredibly diverse. Local, international, 17 – 69 years (so far!), different yoga backgrounds, everyone is very welcome. Many studios have high rentals so have no choice but to charge significant amounts for Teacher Training, making Teacher Training exclusive only to wealthy people. We believe that Yoga should be as accessible as possible so we student discounts, unemployed rates, scholarships and payment plans.

We work from an environmental retreat studio using solar, rain water and environmental building, lowering our overheads, further enabling us to lower the cost of the Teacher training courses. 

YOGA PRACTICE You will develop and deepen your practice, and begin to understand how to do many poses safely and well. You will be able to demonstrate all postures to intermediate level, and advanced postures determined by you as an individual. 

You are not required to be an intermediate or advanced at yoga, nor fit or flexible, we will help you to explore the right level of yoga for you.

You will develop extensive skills specific to yoga – you will understand the anatomy of poses as well injury modifications and prop use. You will understand a minimum of 100 poses in depth and be able to teach those poses to all individuals, of various levels of yoga, regardless of fitness and injury restrictions. We believe yoga is for everyone. 

We teach Peak Pose Vinyasa Flow with an emphasis on anatomy knowledge to help you and your students explore many poses. BUT we love all Yoga styles.  If it works intelligently we will use it in our sequencing in class. You will be taught an overview wide range of yoga styles:  Hot 26 (aka Bikram), Power,  Kids Yoga; Pregnancy Yoga, Yin and Restorative Yoga

TEACHING SKILLS:  SEQUENCING a class. This is what the Wellness Connection Yoga is all about – intelligent anatomical sequencing for yoga. You learn to sequence a class, learning how to choose the preparatory poses to help open and strengthen for the final pose.

Students will teach their colleagues individually and in small groups.

YOGA PHILOSOPHY in daily life – you will be guided to an accessible understanding of yoga philosophy, how to simplify complex concepts and how to use yoga philosophy in your daily life and in your classes.

YOGA and PSYCHOLOGY  We will explore psychological aspects of the TEACHING yoga as well as the personal psychology of you, the practitioner and the teacher.

We we will explore mindfulness tools to be used either by yourself or as a teacher. Breath work, focus work, restorative yoga, chair yoga, propped yoga will be practiced.

We provide an enormous amount of teaching education, but in a fun, practical and accessible way

Catherine Wilkinson: Experienced 200/300/500 hr Lead Teacher Teacher
Laura Norton: Experienced 200/300/500 Lead Teacher Trainer & Aerial Yoga Teacher

Claire Weight: Experience 200/300/500 Lead Teacher Trainer & Kids Yoga Teacher
Carla Collins: Experience 200/300/500 Lead Teacher Trainer & Yin, Restorative and Trauma Yoga Teacher 


We are based in a beautiful holiday area within the Cape. Whilst we do not provide accommodation on site, there are many beautiful B&Bs, Air B&Bs and self catering cottages available locally.  Please contact us for details.

1.STUDENTS/UNEMPLOYED South African only :R15,000
2.OTHER  R19,000 
A deposit of R3,500 secures your place.
PAYMENT PLANS are offered for part time courses: R3, 500 deposit and 4 payments of R4000.

Please see Payments page for Payment Options, Student rates and cancellation details. 

*February – June Part Time Dates 8am-6pm
February – 8, 9, 22, 23
March – 7, 8, 14, 15, 28, 29
April – 18, 19
May 9, 10, 23, 24
June 6, 7