Wrists and Elbows in Yoga Poses - Wellness Connection Yoga Academy

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1 Boskykloof Road Cape Town
cell 072 290 9203
catherine@ wellnessconnection.co.za

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Handstand Balance Hack! 🤸‍♂️ Struggling t

Handstand Balance Hack! 🤸‍♂️ Struggling to find your handstand balance? Practice in a narrow corridor! Use the walls to swap your splits, then bring both feet off and float. Strength, skill, and a little wall magic!

Hammies on Fire! 🔥 Ready to power up those hams

Hammies on Fire! 🔥 Ready to power up those hamstrings? This move is the ultimate strength-builder—short, spicy, and oh-so-effective. Try it out!

Super Soldier Challenge! 🦸‍♀️ Stretchy, f

Super Soldier Challenge! 🦸‍♀️ Stretchy, flexy, and balanced! This transition from Super Soldier to Revolved Hand-to-Big-Toe pose is no joke. Harder than it looks, but so worth it! Who’s up for it? 💪

Press-to-Headstand Hack! 🤯 Need a boost? Pop a

Press-to-Headstand Hack! 🤯 Need a boost? Pop a bolster or pads under your head for extra height, support, and weight shift. Press, float, and let your legs fly high! 🌀

Visvamistrasana Made Easier! 🪑 Feeling wobbly?

Visvamistrasana Made Easier! 🪑 Feeling wobbly? Try Laura’s chair trick! It supports your bottom arm, giving you time to focus on your bind and perfect your shape. Flexibility + balance without the stress—win-win!

Side Crow jitters? We’ve got you! 🐦✨ Lean,

Side Crow jitters? We’ve got you! 🐦✨ Lean, lean, leaaaaaan, and rest your cheek on a pillow—your feet will float up like magic. Warning: Cloud-nine vibes ahead. ☁️ Try it out and tell us how it feels!

Core on fire! 🔥 Spice up your practice with the

Core on fire! 🔥 Spice up your practice with these wall toe taps. Feel the burn, own the burn, and let your core thank you later! 💪 Who’s in? 🙋‍♀️

Teamwork makes the Handstand dream work! 🙌 With

Teamwork makes the Handstand dream work! 🙌 With Laura’s support, Amy’s mastering her leg lifts from pike. Ready to level up? Try splitting the top leg and let the magic happen. Who else is loving this challenge? 😍

Pincha got you wobbling? 💫 This chair hack is a

Pincha got you wobbling? 💫 This chair hack is a game-changer! Feel your shoulders stack just right, then kick up to the wall and find that sweet balance. Tried it? Drop your “aha!” moments in the comments!👇

Backbend bliss! 💕 Laura’s all about the Wild

Backbend bliss! 💕 Laura’s all about the Wild Thing-to-Wheel transition. What’s your go-to backbend for feeling like a superhero? Let us know below! 🌀✨

Slide into your Splits! 🧦✨ Grab some socks, a

Slide into your Splits! 🧦✨ Grab some socks, a couple of blocks or bolsters, and let the sliding magic begin. Start high, stay comfy, and ease your way down to the floor like a pro. Hamstring flexibility, here we come! 💪 Who’s ready to give this a go?👇

Take the fear out of the handstand jump! Try these

Take the fear out of the handstand jump! Try these single-leg hops against the wall and get a little higher each time! 🦘 Ready to level up?

Game changer alert! 🚀 This yoga strap hack make

Game changer alert! 🚀 This yoga strap hack makes Boat to L-Sit feel light as air. Try it and thank us later! 💪

Flow with a twist! 🤸 We’re loving Laura’s j

Flow with a twist! 🤸 We’re loving Laura’s journey into compass pose. What pose should she hit next? Drop your ideas!

🔥 Firefly is Amy’s nemesis pose — short arm

🔥 Firefly is Amy’s nemesis pose — short arms and leaning back, ugh! What’s your least favorite pose? Comment below!

Double the fun, double the challenge! 👯‍♂️ Grab a friend, hit the mat, and try this twisty partner yoga challenge! (It’s tricker than it looks!)

Tag us in your best attempt!

🔥 Ready to fire up your core? Hollow body rocks

🔥 Ready to fire up your core? Hollow body rocks will make you feel the burn! Who’s up for the challenge? 💥

Join us for our Internationally Recognised 200hr Y

Join us for our Internationally Recognised 200hr Yoga Teacher Training
Weekdays only
10-6pm
2-22 December

DM for more details
Or
Visit wellnessconnection.co.za

Online OR In person Affordable payment plan option

Online OR In person
Affordable payment plan options, rates for students and underemployed persons.

Do you dream of learning more about Yoga or even maybe becoming a Yoga Teacher?

We are firmly grounded in the belief that Yoga is for EVERYONE.

YOU DO NOT HAVE TO BE FLEXIBLE, FIT OR ADVANCED to do our Yoga teacher trainings.
Our trainings are for everyone

You will learn:
Yoga pose demonstration for YOUR body
Fun Yoga Pose Anatomy
Class Sequencing
How to build strength and flexibility for your Yoga practice
Teaching skills
Different styles of Yoga - Vinyasa, Peak Pose, Yin, Pilates for Yoga, Kids, Pregnancy Yoga and more
Explore Mindfulness, Meditation, Breathwork and Yoga History
Modifications, Adjustments, the Business of Yoga, Yoga for beginners and more…

Weekends only: Fridays 5-8pm (online for all), Saturdays & Sundays 10-6pm in person OR online
Self study work to be done during the breaks

September
6-8th, 13-15th
October
11-13th, 18-20th
November
15-17th, 22-24th

ONLINE OR IN PERSON Practice, play, learn, experie

ONLINE OR IN PERSON
Practice, play, learn, experience and question on our Yoga Teachers Day.

This is a workshop for Yoga Teachers BUT if you are thinking of becoming a Yoga Teacher you might find the day very interesting.

27 July 10-5.30PM
Wellness Connection Yoga Studios in Cape Town OR online.
Recording available.
EFT to book. IN PERSON R350 ONLINE R250.
See website for details.

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