Pilates for Yoga Course
In this pilates for yoga course you will learn the basic and intermediate Pilates Mat work exercises.
-How to incorporate Pilates into your yoga sequences with flow and seamless transitions. 
-Include more strength focused movements in your classes for arms, abdominals, obliques, glutes and more
-Use of Pilates Mat work equipment such as therabands, small balls and large pilates balls.

Accredited by Yoga Alliance YACEP continuing education for existing Yoga Teachers. Non Yoga Teacher’s welcome.


The Pilates course is an Online course and can be done at any time

Sequence preparation work.

ONLINE:                 R 4,000
Deposit R 1,000 to secure your place.

Please see Payments page for EFT details, Payment Options, Student rates and cancellation details.

This course can be taken as a workshop for non-yoga teachers or as a 50 HOUR Yoga Alliance Continuing Education module for Yoga Teachers.

We do not expect you to be an advanced yogi, nor super fit or flexible.  We expect that you have a yoga practice, a love for yoga and a commitment to the course and to your practice. 

We require that you have high standards, accept equity in yoga and commit to doing no harm. You should be ethically aligned with our code of conduct, fully supportive of your fellow trainees, avoid discrimination, keep confidentiality, and commit to no harm.

Please refer to the Acceptance Criteria, Payment conditions & Student discounts for YOGA Teacher Training for full details.

Should a course be cancelled due to Covid-19 concerns and restrictions trainees can either have a full refund or postpone to a course at a later date. We strongly recommend that clients who need to book accommodation and travel insure that they will be able to change or refund their travel arrangements should Covid 19 government policy recommend social distancing or ban gathering. Please note that Air BnB and most Hotel policies have this rule in place but it is better to confirm with the hosts and your booking agent.  

To protect our trainees we will not accept any trainee who has recently come from a high risk area nor a person in contact with someone from a high risk area without proof of a negative Covid19 result. Trainees must sign an affidavit confirming no high risk contact and commit to no high risk contact during the course. 


Laura Norton is an Advanced Pilates teacher, and an Experienced 500 hr Registered Yoga Teacher, as well as a Teacher Trainer on the Wellness Connection Yoga 200 hr and 300hr Teacher Training courses.  Laura has an in depth understanding of anatomy, modifications and adjustments. 

Register for the PILATES FOR YOGA Course