RESTORATIVE YOGA WORKSHOP

RESTORATIVE YOGA 

17 August 2019
10.30-6pm

COST: R1,500

Carla Collins is a 200hr and 500 hr Vinyasa Teacher, as well as a lead teacher on the 200 hr Yoga Teacher Training courses at the Wellness Connection. 

Carla is a Yin and Restorative Yoga teacher whose speciality is working with the elderly and people stress symptoms. Carla recently completed her training in Trauma Sensitive Yoga in London. 

This workshop will give you the tools to work using Restorative Yoga Techniques with different groups of people.  The field is vast, from stressed out corporate workers to the elderly who may be isolated at home.  The emphasis will be on teaching you well researched Restorative Yoga methods which include how to communicate, sequence, and if and when to appropriately adjust groups of individuals who may be experiencing anxiety, stress, or mild dementia.