MANDY HEWLETT

  • 200 hr Ashtanga/Vinyasa Yoga Teacher
  • 500 hr Yoga Alliance Teacher 
  • Sports Yoga teacher – Stormers Rugby/Cross fit

My Yoga  journey has been one of the most enriching and rewarding experiences in my life and is simultaneously my biggest passion and my biggest challenge. 

I remain passionate about keeping fit and I have a special interest in combining different forms of exercise to achieve the optimum level of strength and fitness, but I have come to believe that pushing yourself too hard is not always wise. 

 I have been practising  Yoga regularly for more than fifteen years and I would like to continue to do so for the rest of my life. 

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I teach at Wellness Connection Yoga, both classes and on the 200 hr Teacher Training course.

 My speciality is Yoga for Sports and Sport injuries. I am presently the yoga coach for the Stormers rugby team.