Kids Yoga Classes

Children need physical activity and should always be inspired to play. It’s essential for the healthy development of their bodies to move, stretch and challenge themselves physically.It is also imperative that their imaginations remain active and alive. This is becoming increasingly difficult in today’s modern environments with more time spent in front of television and computers. Yoga is a perfect, gentle, fun, non-competitive way to involve children in a healthy foundation of physical fitness, personal discovery, respect for self and others and the environment and focuses on improving the connection between breath, mind and body.