PRIVATE YOGA COACHING
Online Private Coaching
for HOW PRIVATE YOGA COACHING WORKS
WHAT ARE THE BENEFITS?
Yoga coaching focused on YOUR yoga goals, your time, and your lifestyle
HOW DOES IT WORK?
You choose what yoga goal you are interested in working towards.
You choose how many times a week, and for how long you can spend on your practice.
WHATS THE DIFFERENCE BETWEEN THE YOGA GOAL PROGRAMS AND THE PERSONALISED PROGRAM?
The Yoga Goal programs are working towards a specific Yoga pose like Handstand or Arm strength for Arm Balances. The Personalised Coaching is where you choose what you want to do – this might be a mix of Flexibility work, Strength work and a Yoga Goal.
HOW DO YOU KNOW MY FITNESS LEVEL BEFORE I BEGIN?
You choose your program. We send you an assessment questionnaire and you send us some short videos on Whats App. Easy peasy. We then meet with you online, for 30 minutes to discuss your goals.
THEN WHAT HAPPENS?
We send you a program via our Private Yoga Coaching App True Coach. You will need to download the App – its free.
HOW LONG IS EACH SESSION?
30-45 minutes depending on how fast you are at doing the exercises
WHAT DOES THE PRIVATE YOGA COACHING PROGRAM HAVE?
Your exercise program for 1 month – 2 x or 3 x a week
Each day’s program contains your exercises to work to your goals
Each exercise comes with a short video of us doing the exercise.
WHAT TYPE OF TRAINING IS IT?
Our programs are Yoga and Bodyweight based programming for specific Yoga goals. This means that we will use yoga movements and bodyweight work to help you move towards your goals. For example if you wish to work on Firefly pose we will use bodyweight work like leaning planks to build up your strength, hamstring stretches to increase your flexibility, and skill work for you to understand how arm balances work.
HOW DO I GET FEEDBACK?
You choose whether to get feedback 1x or 2x a month (there is a difference in price). We meet with you online again to answer questions and give you feedback.
HOW DO I ASK QUESTIONS IF I AM UNSURE?
You can ask us questions on messages in the True Coach app. You can also send us videos via the app to see if you are doing the exercises the way we wish you to do them or to monitor your progress – this helps us give you feedback.
OK! I AM IN! HOW MUCH DOES IT COST?
MONTHLY FEEDBACK: R800
BI-MONTHLY FEEDBACK: R1000
PERSONALISED PROGRAM: R1200-R1500 per month