300 HOUR YOGA TEACHER TRAINING
MOVEMENT OVERVIEW VIDEOS

VIDEO EXAMPLES OF YOGA CLASSES, YOGA WORKSHOPS,
YOGA PRACTICALS, & DOWNLOADABLE PLANNING TEMPLATES 

300HR YOGA TEACHER TRAINING CURRICULUM SUMMARY
(AND MUCH MUCH MORE!)

MODULE 1:
YOGA ANATOMY FOR YOGA TEACHERS
Strength & Flexibility for Yoga, Demystifying Fascia & More

MODULE 2:
YOUR YOGA EXERCISE TRAINING
Yoga Strength, Flexibility & Skill Exercise Programme for you.

MODULE 3:
CONFIDENT TEACHING SKILLS:
Beginners, Privates, Retreats, Workshops, Injury & Modifications

MODULE 4:
YOGA SEQUENCING DESIGN
All Levels Yoga, Creative Vinyasa Flow, Peak Pose Sequencing & Planning Templates

MODULE 5:
DEEP DIVE INTO CORE
Anatomy of Core, Core Stability, Core in Yoga Poses

MODULE 6:
THE HIPS IN OUR YOGA PRACTICE 
Pelvic Tilt, Squaring the Hips, Progressions & Modifications  

MODULE 7:
GROUNDING: THE LEGS.
Hypermobility, Cueing Knees,  Modifications for Knee Pain

MODULE 8:
ALL THINGS SHOULDERS & ARMS IN YOGA POSES
Downward Dog, Chaturanga, Arm Balances & Inversions. 

MODULE 9:
THE BRAIN, PAIN & SPINE. Empowering Neuroscience information for Yoga Teachers

MODULE 10:
THE REAL YOGA HISTORY & PHILOSOPHY
How Old is Yoga,  Is Yoga Union,  Asana, Chakras, & Modern Yoga Practices. 

MODULE 11:
DELVE DEEPER INTO MANY ASPECTS OF YOGA AND YOGA STYLES
Mindfulness, Meditation, Breathwork and Pranayma. Massage for Yoga, Chair Yoga, Hatha Yoga for Seniors, Kids, Yin, Pilates & more.

MODULE 12:
CONTACT MODULE PRACTICE: 19 - 23 NOVEMBER
5 Days of Practice, Play, Q & A'S, and Community

300-HOUR SELF PACED YOGA TEACHER TRAINING