FULL TIME
200HR YOGA TEACHER TRAINING
ONLINE OR IN PERSON
INTERNATIONALLY RECOGNISED YOGA TEACHER TRAINING
Become an Internationally Recognised Yoga Instructor
FULL TIME
ONLINE YOGA TEACHER TRAINING
OR
IN PERSON IN CAPE TOWN
YOGA TEACHER TRAINING
COURSE FEES: R17,500
South African Unemployed/Students: R10,500
PAYMENT PLANS AVAILABLE
COURSE FEES WITH ACCOMMODATION COSTS: R37,500
CERTIFICATION
200HR Yoga Teacher International Certification from the Yoga Alliance
Times:
Weekdays Only: 10-6pm
Dates:
4-24 December 2026
TRAINING CURRICULUM
Yoga Pose Practice
- Learn a wide range of poses and progress your practice
- Understand yoga poses in your and your student's bodies
- Practice fun, skillfully sequenced classes
Yoga Anatomy
- Learn applied yoga anatomy and break down common Yoga myths
- Dive into flexibility and strength in yoga
- Approach Yoga from a Movement Science perspective
Yoga Sequencing & Teaching
- Practice teaching in a safe and fun environtment
- Find your unique voice and style as a Yoga Teacher
- Apply knowledge of poses and anatomy to sequence intelligently and easily.
Yoga Styles
- Explore diverse Yoga styles throughout the course, including: Yin Yoga, Kid's Yoga, Yoga for Bigger Bodies, Yoga for Absolute Beginners, Massage for Yoga, Pilates for Yoga and Pregnancy Yoga
Meditation, Mindfulness & Yoga Philosophy History
- Investigate the theory and practice of Meditation, Mindfulness and Breathwork, and how to integrate them into your teaching.
- Explore the fascinating History of Yoga & Yoga Philosophy from an evidence-based perspective.
Business of Yoga
- Learn how to build YOUR Yoga Business
- Gain practical tools to help you to find your niche and build your client base
- Tips for marketing, building an online presence and growing your brand.
WANT TO JOIN US?
What Our Trainees (now Teachers!) Say About Us on Yoga Alliance
My time and training at the wellness connection was incredible. I was privileged enough to be guided by 2 fantastic teachers Amy and Laura for 3 weeks and between them they perfected me into the deeper world of yoga by covering all aspects of the practice. From anatomy to philosophy to asanas to sequencing and to putting together a teaching practice, every element of the course was designed to support me along the way to succeed. All of this teaching is set in the most idealistic location set in nature with stunning views and no distractions
Robert Brizzi March 2026
Stepping into my 200h and 300 h YTT with Wellness Connection was a leap into the unknown, and it changed everything . Their expert teachers guided me through a deep dive into anatomy, biomechanics, and the beauty of mindful movement. Learning about the body's intricacies and how to support it safely was empowering. The school's thoughtful, open-minded approach to yoga transformed my practice and equipped me with skills to guide others confidently. Wellness Connection is more than a school - it's a community that fosters growth and connection. Highly recommend for anyone wanting to deepen their practice and teach with compassion.
Rene van der Merwe, February 2026
I could not recommend Wellness Connection enough. I was trained by someone passionate about yoga and safe practice. If you are looking to qualify, please look no further than Wellness Connection.
Fantastic YTT with such lovely, knowledgable teachers! Loved every minute of my Yoga Teacher training!
Find us on Yoga South Africa
Discover more about The Wellness Connection and our trainings on Yoga South Africa — a trusted, nationwide directory for Yoga teachers, students, studios and education providers.
CRITERIA FOR ACCEPTANCE
We do not expect you to be an advanced yogi, nor super fit or flexible. We expect that you have a yoga practice, a love for yoga and a commitment to the course and to your practice.
We require that you have high standards, accept equity in yoga and commit to doing no harm. You should be ethically aligned with our code of conduct, fully supportive of your fellow trainees, avoid discrimination, keep confidentiality, and commit to no harm.
REFUND/ CANCELLATION POLICY:
1. Please note that courses are only arranged once adequate paying trainees are identified. Course content teachers are recruited specifically for the designated course and are not employed by us.
2. In the circumstances, if you cancel a booking:
a. more than 28 days prior to commencement of your scheduled course, you will be refunded in full
b. less than 28 days prior to commencement of your scheduled course or anytime thereafter, you will not be refunded
c. Arising from emergency or illness then, PROOF MUST BE PROVIDED, in this event, you will not be refunded but will be allocated a place at the next scheduled course or a future course should you not be able to attend the next course.
REDUCED FEES FOR FULL TIME STUDENTS and UNEMPLOYED PERSONS: 200HR TT
South African residents only. Must provide proof of studentship or financial need status via documents such as proof of redundancy, unemployment, benefits, bank statements or other documents.