YOGA TEACHER TRAINING & YOGA CLASSES
We are a retreat Yoga School offering many different levels of Vinyasa Teacher Trainings and Yoga Classes in a beautiful glass & wood studio set in an indigenous forest.
We offer a very high standard of training. Our studio is the only studio in South Africa to be able to offer Yoga Alliance (US) 500 level teacher training certification. Our emphasis is to teach intelligent yoga, training superb yoga teachers who are then able to understand yoga anatomy, yoga poses, and individual needs enabling the teachers to create intelligent sequences, helping each and every person grow in their yoga practice.
The emphasis is on creating a safe, relaxed and open atmosphere, in our yoga classes and yoga trainings, encouraging students to ask questions, to explore, to play and to grow their yoga practice and teaching.
FROM THE BLOG
You’ve heard all about the transformative qualities of yoga: increasing flexibility, decreasing stress and even alleviating minor back pain. But the multiple studios in Cape Town, and the myriad of yoga forms can make it a bit daunting for newbies to choose the right...read more
Different approaches to handstand poses appropriate to various levels of practitioners. Advanced teacher training.read more