This course can be taken as a non-yoga teacher or as a 10 HOUR Yoga Alliance Continuing Education module for Yoga Teachers.

Dates: Saturday & Sunday, 5th & 6th June 2021
– 10 hours
– 2 x sessions p/day (10:00-16:00)
– Online OR  in-person
– Scholarship x 2 places available, please contact for details

Accredited by Yoga Alliance YACEP continuing education for existing Yoga Teachers


Dates: Saturday & Sunday, 5th & 6th June 2021
– 10 hours
– 2 x sessions p/day (10:00-16:00)

Deposit of R1000 to secure your place: EFT details C Wilkinson Nedbank Hout Bay 1164967177
Online R2000
In Person R2400
Payment plan on request

2 x Scholarship places available


Should a course be cancelled due to Covid-19 concerns and restrictions trainees can either have a full refund or postpone to a course at a later date. We strongly recommend that clients who need to book accommodation and travel insure that they will be able to change or refund their travel arrangements should Covid 19 government policy recommend social distancing or ban gathering. Please note that Air BnB and most Hotel policies have this rule in place but it is better to confirm with the hosts and your booking agent.  

To protect our trainees we will not accept any trainee who has recently come from a high risk area nor a person in contact with someone from a high risk area without proof of a negative Covid19 result. Trainees must sign an affidavit confirming no high risk contact and commit to no high risk contact during the course. 


Monique Rodgers is an Integrative Movement and Mindfulness Teacher, as well as the founder of Golden Wild Movement. Monique offers Mindfulness and Movement tools and techniquest to educate and empower beings. Her aim is to show how yoga can be accessible for people who feel they can’t identify with the contemporary yoga image. 

The course is tiered: 
Day 1: Practitioners
What we’ll work through:
–  Philosophy and physiology of mindfulness and meditation. 
– How to begin, integrate and maintain a practice.
–  An introduction into Cognitive-Behavioral Therapy & Mindfulness Based Stress Reduction
– Breathwork
– Mindful Eating: why & how to practice it. 
– Creative mindfulness practices
Day 2: A deeper dive for both teachers & practitioners. 
What we’ll work through: 
– We’ll look at how to integrate mindful tools into your teaching – yoga classes, webinars, workshops & retreats. 
– We’ll look at the Corporate Wellness and Workplace Wellbeing – the role mindfulness has in the corporate space and how to tap into the market. 
–  Inclusivity & Accessibility: What does inclusivity and accessibility mean? What does it look like? What is our responsibility as teachers in this sphere? How do we navigate our work space mindfully focusing on a South African context?

Register for the Mindfulness and Meditation Training Course