This course can be taken as a non-yoga teacher or as a  (15 HOUR ) Yoga Alliance Continuing Education  (YACEP) module for Yoga Teachers. 

SATURDAY and SUNDAY 27 & 28 May 2023


Accredited by Yoga Alliance YACEP continuing education for existing Yoga Teachers


Saturday & Sunday 27 & 28 May 2023
11am – 5pm SA time/9am-3pm UK time


This YACEP-accredited course can be taken as a non-yoga teacher or as a 15-hour Yoga Alliance Continuing Education module fo rYoga Teachers.  

Scholarships & bursaries are available.

What the next M&M Teacher Training will look like:
Day 1: Practitioner Foundations
✨ Philosophy and physiology of mindfulness and meditation
✨ How to begin, integrate and maintain a practice
✨ Introduction to Breathwork Techniques
✨ Mindful Eating: why & how to practice
✨ How to Teach Creative Mindfulness Practices
Day 2: A deeper dive for both teachers & practitioners
✨ How to teach and integrate meditation and mindful tools into your teaching
✨ How to teach mindfulness online & in-person
✨ How to teach meditation online & in-person
✨ Mindfulness for Social Impact and Activism
✨ Inclusivity & Accessibility: What does inclusivity and accessibility mean? What does it look like? What is our responsibility as teachers in this sphere? How do we navigate our field mindfully?
✨ Workshop: Teaching Style
✨ Meditation and mindfulness Teaching Practicals


Monique Rodgers is an Integrative Movement and Mindfulness Teacher, as well as the founder of Golden Wild Movement. Monique offers Mindfulness and Movement tools and techniquest to educate and empower beings. Her aim is to show how yoga can be accessible for people who feel they can’t identify with the contemporary yoga image. 

Register for the Mindfulness and Meditation Training Course