MINDFULNESS AND MEDITATION TRAINING COURSE

ONLINE ONLY:

This course can be taken as a non-yoga teacher or as a  (12 HOUR ) Yoga Alliance Continuing Education  (YACEP) module for Yoga Teachers. 

SATURDAY and SUNDAY 23 – 24 JULY 2022

OR

SATURDAY AND SUNDAY 27 – 28 AUGUST 2022

COST:R2,500 

Accredited by Yoga Alliance YACEP continuing education for existing Yoga Teachers

 

Saturday & Sunday 12th AND 13th February 2022
10:00-16:00

R2000

Should a course be cancelled due to Covid-19 concerns and restrictions trainees can either have a full refund or postpone to a course at a later date. We strongly recommend that clients who need to book accommodation and travel insure that they will be able to change or refund their travel arrangements should Covid 19 government policy recommend social distancing or ban gathering. Please note that Air BnB and most Hotel policies have this rule in place but it is better to confirm with the hosts and your booking agent.  

To protect our trainees we will not accept any trainee who has recently come from a high risk area nor a person in contact with someone from a high risk area without proof of a negative Covid19 result. Trainees must sign an affidavit confirming no high risk contact and commit to no high risk contact during the course. 

TEACHER

Monique Rodgers is an Integrative Movement and Mindfulness Teacher, as well as the founder of Golden Wild Movement. Monique offers Mindfulness and Movement tools and techniquest to educate and empower beings. Her aim is to show how yoga can be accessible for people who feel they can’t identify with the contemporary yoga image. 

Day 1: Theory & Practice
What we’ll work through:

* The Origins of Mindfulness and how it made it’s way to the West
* An Introduction into Mindfulness and Meditation: Philosophy & Physiology 
* How to begin, integrate and maintain a practice
* Mindful Eating
* Mindfulness in the Workplace
* Creative Mindful Practices 

Day 2: A deeper dive for teaching
What we’ll work through: 
* How to teach and integrate meditation and mindful tools into your teaching
* Breathwork: navigating 12 breathing techniques and it’s benefits
* An Introduction to Cognitive-Behavioral Therapy (CBT) & Mindfulness Based Stress Reduction (MBSR) and the links between the two practices
* Finding Your Teaching Style and Voice Workshop 
* Teaching Practicals
* Mindfulness for Social Impact and Activism 

Practical and Assessment:
– Practical: Each student who registers for the full-weekend training will design and follow out a movement or creative exercise in a practical format.
– Assessment: Multiple choice assessment upon completion of the course covering the training material

Register for the Mindfulness and Meditation Training Course